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TRAINING
GROUP REFORMER PILATES TRAINING
Various exercises are performed on Pilates reformer machines. These Reformer machines are one of the most popular devices for Pilates training. Their effect is based on the gradual resistance of springs and ropes, which allows the loads to be evenly distributed to the muscles without damaging the joints. Using the Reformer has been found to cause greater muscle activation during certain exercises compared to exercise on the mat (Endleman & Critchley, 2008).
During the training, the exercises are also performed on the mats using additional tools: therapeutic big balls, soft small and weight balls, rollers, pilates rings, elastic bands. Performing various physical exercises on an unstable surface (big ball, roller, small soft ball) strengthens and stabilizes the torso muscles, has a positive effect not only on the body's motor system, but also reduces back (especially lumbar) pain.
PRIVATE AND INDIVIDUAL TRAINING
Individual trainings take place in small groups of up to 3 people, private trainings take place for one person. A variety of Pilates exercise equipment (Cadillar Reformer, Reformer, Pilates chair, arches, etc.) is used during this workout year.
Individual trainings together with the trainer:
are much more efficient,
you are constantly monitored
controlled exercise technique,
you get exceptional individual attention
training takes place according to your individual schedule,
continuous adjustment of physical activity,
well-being after training is guaranteed,
great for gifts
VIRTUAL TRAINING
Once you have paid for your workouts, all ONLINE memberships are valid for 30 days from the date of transfer!
Well, and we remind our new members of our Pilates house ONLINE family:
✅ In the gallery you will find +100 workouts of various durations.
✅ Workouts with and without different equipment (elastic bands, balls, rollers, etc.).
✅ Thematic trainings of different durations with an emphasis on different body locations and issues.
✅ All workouts will be stored in the group gallery, so you can choose a convenient time and the desired workout.
✅ All workouts will be in high video resolution!
✅ Workouts that you can do in nature as well.
➡️ Monthly price 30 eur.
➡️ Payment is made to the account Kristina Zaicenkoviene LT977044000569616208.
➡️ Purpose of payment - ONLINE TRAINING
➡️ Send a copy of the transfer via fb
➡️ Group membership is confirmed upon payment.
PS Just don't forget to enter your email address in the payment destination so we can find you on FB and connect!
COACHES
DOC. DR. KRISTINA ZAIČENKOVIENE
Founder of the studio, coach of individual, private and group trainings
Certified Body Control Pilates Trainer, Member of Ereps, EHFA, EQF Level 4, Certified Body Control Exercise on Mat and Pilates with Equipment. He holds diplomas from the EURO Education European Fitness School - Advanced Pilates Trainer and Functional training school, and many Pilates certificates in the fields of functional anatomy.
IEVA ALEKNAITĖ-DAMBRAUSKIENĖ
Coach for group and individual trainings
A physiotherapist with a master's degree in rehabilitation and a physical education and sports activity license. She has obtained many Pilates certificates from Lithuanian and foreign lecturers.
SANDRA KALASAUSKIENĖ
Coach for group and individual trainings
Certified STOTT PILATES instructor, qualified to work with people with special needs (to help recover from injuries, correct posture distortions, pregnant pilates, etc. STOTT PILATES Injuries and Special Population Course), training on mats using all pilates small equipment, and with Reformer exercise machines.
SIMONA KRIAUČIŪNIENĖ
Coach for group and individual trainings
Certified member of the European Education of Fitness School. He further deepens his knowledge at the International Pilates Polestar School.
Group and individual training coach
OKSANA TEMCHENKO
Matwork Pilates Institute certified pilates instructor. Specializes in working with small pilates equipment.
Strengthens qualifications and experience in the fitness industry since 2002 in the areas of strength and functional training, stretching.
LAURA BULKEVICIENĖ
Group and individual training coach
Certified "European Education of Fitness School" Pilates Matwork Exercises Modul 1; Pilates Matwork Exercises Instructor. in 2014 Fitness factory Pilates certificate; in 2014 European fitness school Certificate Pilates Interval training.
LINA
NICHOLAS
Group training coach
Polestar Pilates Mat 3 certified instructor.
Accredited European instructor of health professionals (EREPS 3). Having obtained a bachelor's degree at LSU in the field of study "Exercise, nutrition and stress management".
She is constantly deepening her knowledge by participating in professional development courses organized by Lithuanian and foreign lecturers.