Musu Kuno Zemelapis | Pilates house

Our Body Map

A two-part workshop

Functional movements according to our body map - myofascial links , using different techniques for their activation and relaxation with massage balls .

About the seminar

If you have more questions, contact info@pilateshouse.lt

Theory Online

October 1

In the theoretical part, Kristina Z. tells stories about the myofascial links of the body, their characteristics, why some move easily, while others are tense, what influence does the fascia of our body have on this, and much more.

After registering for the theoretical part by e-mail you will receive a link to the conversation by mail. After the theory, you will be able to purchase the recording separately.

Price: 70 eur.

Practice in the Studio

Spalio 8d. arba lapkričio 12d. (pasirinktinai)

The practical part is conducted in the Pilates house studio at Smalininkų g. 2, Kaunas. In a small group, Kristina will share how and what exercises to exercise the myofascial links, what mistakes to avoid, what needs to be emphasized in training. You will have the opportunity to participate in a MASTER CLASS lesson on whole body fascia training in different positions.

Price: 180 euros

When buying both parts, the price of the seminar is 220 euros

The seminar is intended for:

• For curious customers

• For Pilates teachers

• For yoga teachers

• For personal trainers

• For physiotherapists

• For massage therapists

• For chiropractors

During the seminar you will understand | you will learn | you will get to know:

* Fasciae of the human body and their anatomy

* Characteristics of different fascial lines

* Breathing techniques and importance

* Body stabilization

* Correct positions when performing exercises

* Fascia integration during Yoga and Pilates exercises

* By reducing tension during push-ups, abdominal presses and other popular exercises

* How to conduct a workout for fascia training?